So what have I been doing about this to help myself? well for the last month and a half I have been cutting the extra fat off the meats I eat , been eating rabbit food (salads) and doubled my intake of fresh vegetables, I also started eating more rice based foods and brace yourselves I tried my neighbors Tofu and actually liked it!! (no worries I wont be adding it to my regular diet), now Ive had tofu before and quite frankly Id rather eat shit than tofu, the texture alone makes me gag.
But my neighbor is a die hard vegetarian (her husband is not), I couldnt begin to tell you how she prepared that tofu, or even how she cooked it .. but I do have to tell you that shit tasted great!
Ive also been exercising my ass off, I am stuck at 225 pounds , the Risperidone (anti psycho drug) is preventing me from losing more weight, so I talked to my Shrink today about getting off the damn drug since I dont think its actually doing anything (maybe it is and Im just too loco to know it) << naw it aint doin shit! I was at 5mgs last year, then 6 months ago she dropped it to 1mg and Im doing just fine, so today she dropped it to .5mgs , and if I do well on that for the next 6 months, she will take me off the Risperidone altogether, so thats good news for me at least.
I also had to see my family Doc today and he put me on Crestor 10mgs (anti Cholesterol), he also has me taking Metamucil ,drinking Minute Made Heart Healthy Orange Juice, and instead of using my home made butter he has me using Becel pro activ margarine ugh!!
so thats that my diet is changing and I am on a mission to drop my cholesterol and lower my blood sugars so I dont become diabetic , because honestly ..hell will freeze over before I jab myself with needles a couple times per day, Id need one of those insulin pumps because I dont do friggin needles! I can be tough and get my blood test and stuff but no way could I handle multiple needles every day.
No needles wont send me crying and screaming like a little bitch, I simply dont like them! but Spiders will!! (another story or two for another time)
Anyway it has been a long assed day, I was trapped in the city from 11 am until 5 pm , I swear I am gonna write a rant post one of these days about city drivers! anyway Im gonna leave off here tonight, so yall have a grand evening .
Remember folks: express your love often,never take tomorrow for granted,and be kind to others.
Butch
easy wood projects to build
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